Feel your best be your best!

Participants in this workshop will learn the importance of feeding their bodies the best foods possible. They will discover what foods give them plenty of energy, mental clarity and motivation to accomplish their goals. They will be taught what food choices cloud their minds, make them feel groggy and less motivated. We will demonstrate how to make a very nutritious yet great tasting smoothie that participants will get to sample. They can make this anytime during the day and it will give them what they need to move forward and give their best. When you give your best, you can expect extraordinary things out of your life!

Catching your dreams!

"Did you know there is a difference between a dream and a fantasy?"  Dream Coach Mark Johnson will help you understand the difference between the two and show you how to take your passion and turn it your life's purpose.  As a life (Dream) coach he has helped hundreds of men women and children achieve their dreams.  Living a life of purpose is what life is truly meant to be.

Slice of Life!

This presentation will show the importance of saving at a young age. We will cover topics such as banking essentials and the value of having a budget. Participants will learn how to set financials goals to build their future!

The Art of Life

Carly will encourage and guide the participants in creating baseball size Artist Trading Cards, which are miniature pieces of art. No prior art experience is necessary. Collage images and items will be provided to assist in the construction. Through storytelling, creativity and ritual; the girls and mentors will enlighten by the collectiveness of being female.

The whole essence of these tiny works of art is about people connecting and exchanging their works.  It's about community and camaraderie.  The theme of the cards for this mini workshop is: “The strength I feel when I am feeling strong and empowered as a girl growing into a women, including my body, mind, and spirit.”

After each person makes about 3 to 4 cards, they will be encouraged to meet and trade their cards with new friends. While trading, each girl will have a brief conversation about their card and what it means to give it away, and also for the person to express what it means for them to receive the card.